Community Forum & Cohort Hub
Connect with cohort peers, share CGM journals, and celebrate health wins.
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Motion is Medicine Challenge
Join 128 members completing 40-minute post-meal brisk walks to naturally stabilize postprandial glucose curves!
Goal: 5 Walks / WeekActive
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Faculty Clinical Update
Dr. Maya Rao published clinical guidelines on whole-food plant predominant nutrition for metabolic insulin sensitisation.
Top Peer Mentors
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Kathy Gaither6-Week Cohort Veteran
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James (Jim) JonesMetabolic Champion